How many times have you told yourself "I will start my diet tomorrow." or "Well since I ate that, I might as well just make it another 'cheat' day." or how about this one..."I just don't feel like working out today, maybe tomorrow." Here is the thing..if we waited for when we felt like doing something or when the time was right, do you know how much time we wasted and could have really invested in moving forward and improving yourself.
I'm a big planner. I like everything to be set up and prepared, even my workout time slots. But sometimes life happens and more important priorities arise, forcing you to re-adjust your schedule...that doesn't mean you have to throw in your towel for the day. You just have to think of it like an agility drill, dodge it, relocate yourself, and keep moving forward as best as you can. You are not always going to "feel" like working out or "feel" like eating clean..some days you just wanna sit on the couch, eat junk, and drink a few 'beverages' BUT..If you have a goal that requires movement..you have to get up and fake it til you make it. Tell yourself, I'm going to eat what I was scheduled to eat and pretend its whatever...or I'm going to get on the cardio machine and at least go for one mile....9 times out of 10, you just need to stop thinking and just start doing. Once you get started, you won't want to quit on yourself, on your efforts, on your promise that YOU made to YOURself. Listen, you can do this. Everything you need is already within yourself. Now go out there and make it happen!